THE GUIDE · NO. 16
The Basics, Done Beautifully.
A no-nonsense guide to eating well after 45
BY deia1 MIN READ
No detoxes. No banned foods. Just the basics, done well.
- Protein at every meal. It helps you keep muscle, which matters more in this chapter. Eggs, fish, chicken, beans, lentils, tofu, Greek yoghurt.
- Calcium-rich foods. Dairy, fortified plant milks, tinned fish with bones, leafy greens.
- Ask about vitamin D. It works with calcium for your bones, and many people don't get enough. Your doctor can check your levels.
- Plenty of fibre. Vegetables, fruit, whole grains, beans. Good for digestion and keeps you full.
- Healthy fats. Olive oil, nuts, seeds, avocado, oily fish.
- Go easy on alcohol. It can affect sleep, mood and hot flashes for many women.
- Drink water. Through the whole day, not just at the gym.
Where a multivitamin fits
A multivitamin is meant to complement a good diet, not replace it. Ours is Bedrock, an all-in-one multivitamin made for women in this chapter.
Eat well, live loud, deia
This article is for general information only and isn't medical advice. Please talk to your doctor about your own health.
Always check with your doctor or pharmacist before starting a new supplement, especially if you take medication.