THE GUIDE · NO. 14
Morning, Goddess.
How to build a morning ritual you'll actually keep
BY deia1 MIN READ
You don't need a 5am routine with cold plunges and journaling in three colours. You need a few small things you'll actually do.
- Get daylight early. Step outside or open the curtains wide. Morning light helps set your body clock.
- Water before coffee. A big glass first thing.
- Eat some protein. Eggs, Greek yoghurt or a smoothie with protein keeps you steadier through the morning.
- Move for ten minutes. A walk, a stretch, dancing in the kitchen. All counts.
- Pick one thing. The one thing that would make today good. Do it first.
- Make your ritual feel like yours. Ours is a scoop of Afterglow Daily stirred into coffee or a smoothie. It's unflavoured, so it just disappears.
Small, boring, every day. That's the secret.
Good morning, goddess, deia
This article is for general information only and isn't medical advice. Please talk to your doctor about your own health.
Always check with your doctor or pharmacist before starting a new supplement, especially if you take medication.