The Perimenopause Survival Kit.

Some women carry a purse. Some women carry a fully stocked field hospital. In this chapter, we recommend the second.

Here's what's worth keeping on you:

• A handheld fan. Small, quiet, life-changing.
• A water bottle. Cold water helps when the heat rolls in, and staying hydrated helps with energy too.
• A light layer. A cardigan or a thin scarf you can put on and take off fifteen times a day.
• Lip balm and hand cream. Skin often gets drier in this chapter.
• A hair clip. For instant neck ventilation.
• A real snack. Something with protein to keep your energy steady.
• A spare pad or liner. Perimenopause periods can show up without notice. Be ready.
• Reading glasses. A spare pair, because the main pair is on your head.
• Your notes app. Jot down symptoms as they happen. It's gold for your next doctor's appointment.

You're not "high maintenance." You're prepared.

Pack smart, deia