Creaking Like an Old Staircase?.

You stood up and your knees made a noise like a haunted house. Welcome.

Achy, stiff joints are a common complaint in this chapter. The good news: movement is one of the best things for them.

• Keep moving. Stiff joints usually feel better with regular movement, not less of it.
• Go low-impact. Swimming, water aerobics, cycling and walking are gentle on joints.
• Build strength. Stronger muscles support your joints. See The Guide No. 05.
• Stretch it out. Gentle stretching or yoga can help with stiffness.
• Warm up first. A few minutes of easy movement before exercise goes a long way.
• See your doctor if a joint is swollen, red, hot, or the pain doesn't settle. It's worth checking.

Creak proudly. Then keep dancing.

Move it, deia