How to Survive a Hot Flash in a Meeting.

It starts in your chest. Then your neck. Then your face is a radiator and you're being asked about Q3.

Hot flashes are one of the most common parts of the menopause transition, and they love an audience. Here's how women handle them at work, plus what's worth talking to your doctor about.

Before the meeting

• Dress in layers you can lose quietly. A blazer over a breathable top beats one heavy sweater. Cotton, linen and silk breathe better than polyester.
• Pick your seat. Near the door, the window or the air vent. You're not being difficult. You're being strategic.
• Bring cold water. Sipping something cold can take the edge off.

When it hits

• Breathe slowly. Slow, deep breaths in through your nose and out through your mouth help a lot of women ride it out.
• Have a fan. A tiny handheld fan in your bag is a power move.
• Remember: it passes. Most hot flashes last a few minutes. Nobody is looking as hard as you think.

Spot your triggers

Many women notice theirs: hot drinks, spicy food, alcohol, stress, warm rooms. A week of quick notes can show you yours.

Talk to your doctor

If hot flashes are frequent or getting in the way of your life, there are real options, including hormone therapy and non-hormonal treatments. Your doctor can talk you through what makes sense for you.

Stay cool, deia